Men’s Health The Book of the muscles is a muscle building book written by Ian King, a strength coach and former weightlifting champion, Lou Schuler, director of Men’s Health Fitness. Although several years ago, remains a popular book muscle building among male readers seeking to improve their physique.

The book covers topics related to muscle growth, diet and exercise to build muscle. There are several illustrations showing details of each muscle group, and photographs covering each of the workouts in the book. The authors of the details about how the body such as muscles grow, the importance of a healthy diet and exercises that help build the body.

The workout routines can be mixed and matched to develop a personalized training program. The workouts are divided into three 6-month programs for beginner, intermediate and advanced.

Men’s Health Book of Muscle received an impressive 4 1 / 2 of 5 stars on Amazon’s product page. Many readers said they were reading the science behind the muscles and how the body works, but some readers felt that the exercises were a bit difficult to follow for beginners. Some readers also enjoyed the writing styles of authors who have made the learning of science on the body easier for the man “average.”

The book was published in 2003 and is available in hardcover. It contains 364 pages. It has generally received positive reviews and seems to work well for those who want a better education about the body and how to increase lean muscle mass. Although Men’s Health The Book of the muscles is commonly known as a great coffee table book, which is much more than that, and remains a valuable resource for learning how to build muscle.