In the 21st century, guys are working harder than ever, are under increased stress, become less active as they age, many still smoke, and generally consume more alcohol than women. Then they wonder why they are more likely to suffer heart disease, diabetes and cancer than women. By taking all these factors into account – no wonder women live longer!

If men take care of their body that will serve them well even beyond its allotted three score and ten. Guys, no point in maintaining the health and welfare, their most valuable asset, instead of managing the disease through medication and surgery as they age? Do you belong to the “John Wayne School of Health, Jon remember Wayne saying, got a good slow voice:” There is nothing wrong with me, I’m going back on that horse and keep riding “This is how many individuals manage their health, only “forward” until the wheels literally fall off. “And I saw a few years ago, thirty-eight year old, who was bleeding in the gut a little more than a year before he sought help. Today he is with us no more – who died of bowel cancer. Many people only come for a check-up when they are in very poor condition or in a lot of pain. A good checkup with your paper once a year when you hit fifty is a smart move, you can pick up a Smal; l problem can be solved before it becomes a big problem. Do not wait until your car is a smokescreen and working really hard before you take your mechanic? Not if you value it.

It makes perfect sense for men to seek and address some fundamental issues that affect their long-term health and fitness. Apart from stress-related problems, sexual dysfunction, cardiovascular disease and prostate problems, many men are becoming less healthy and fatter. In fact, nearly 6 in 10 men are overweight and a quarter could be considered obese. Recently it was discovered that over 60 percent of children in many Western countries including the United States are overweight or obese. I am now fifty and try to keep my weight close to what it was when I was twenty one, about 150 pounds, and was surprised how easy it is to get this if you follow the laws of nature. Eat well, move your body, stress and be less sensitive to alcohol!

I make a regular detox once a year, usually in February each year, helps me to drop a few pounds and cleans the liver and kidneys. Most men have no problem taking care of its motor vehicles, but have a tendency to neglect their own health, thinking that go on forever. Your body is the only one who will ever have, and not your body is worth more than your car? Are you your car serviced regularly, oil change, filters? So why not service your body? All parts work well in the Seventies. His heart, lungs, liver, even your sex drive and erectile function will remain great as they age, allowing you to enjoy sex and in their eighties. Not just a probability but a probability whether to keep what you have.

In general, types are:

• Less aware of fat in your diet
• Eat less chicken and fish and eat more red meat
• drink two and a half times more alcohol than women
• It is more likely to eat meat without cutting the fat
• It is more likely that larger portion sizes to eat
• are less likely to remove skin from poultry and meat
• are less likely to choose low-fat milk and cheese alternatives
• Eat more and snack foods to bring (especially young men)
• Eat fewer vegetables and fruits, if the store does not tend to buy from
• More inclined to ignore the warning signs and symptoms of a health problem
• More inclined to be less active as they age
• less likely to regularly supplement with nutrients that are lacking in

Men of 20 years would do well …

1.Take time to make a “healthy workshop, especially when living alone or with a friend.
2. Buy a healthy cookbook, or join a cooking class.
3. Choose healthy foods for lead, for example, kebabs.
4. Eat 2 pieces of fruit a day and good portions of vegetables
5. Eat no more than two standard drinks per day, see the “binge”
6. Remember that your diet and lifestyle today govern their health in old age, what you sow now, reap later.
7. Have plenty of protein in your diet, B vitamins, zinc, vitamin C and essential fatty acids.

Men in their 30s would do well to …

1. Make some time three times a week to exercise
2. Consult a naturopathic doctor and discuss a healthy eating plan, which will pay dividens
3. Select more carefully when eating out, watching the fat and sugar!
4. Graze on food, less is better overall. The salads are great, try one a day.
5. Drink no more than 2 coffee or tea per day. Water or juice is best.
6. Learn some basic techniques for coping with stress in your life
7. Take an antioxidant formula.
8. Having a blood or hair to correct any mineral deficiencies and to determine if you have any toxic accumulation of heavy metals in their bodies.

Men in their 40s would do well …

1. To maintain and enhance your exercise program
2. Include meals 2 to 3 per week of fish, chicken is fine once a week.
3. Eat more fruits, vegetables, rice and other cereals and pulses
4. Eat? Choose healthy, low fat food and sugar, and alcohol drinking them.
5. Drink plenty of water, especially if you fly or during and after exercise
6. Avoid foods fried in butter or other saturated fats, choose olive oil
7. Seek more effective ways to manage your stress in life
8. Spend time with their children and partners, work to live, not live to work.

Men 50 and over would do well …

1. Base your diet on fruits, vegetables, whole grains, fish, nuts and seeds and fruits that are rich in antioxidants and phytonutrients
2. Increase quality and decrease the amount of food in your diet
3. Reduce body fat, especially around the abdominal region
4. Eat more oysters, pumpkin seeds, sun-dried apricots and parsley
5. Keep the exercise, walking daily, preferably in cycling and Tai Chi.
6. Ensure broad calcium, magnesium and trace minerals in the diet, eating almonds, sesame seeds and lots of vegetables such as Kumara, carrots, pumpkin, turnip and spinach
7. Maintain social and community participation, will live longer
8. Taking a supplement of top quality men and antioxidants and omega-3 per day.
9. Spend time with your spouse and older children, you will feel younger.
10. Always keep active and continue to enjoy a physical relationship with their partners

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