lower cholesterol foods

Posts tagged "lower cholesterol foods"

Good and Bad Cholesterol Foods – Important Foods to Boost HDL and Lower LDL Cholesterol Level

Many citizens think that cholesterol is awful for the health. Actually our body needs a minimal level of cholesterol and beyond that it is harmful. It keeps up the strength of the intestinal walls and converts the sunlight into vitamin D while the skin is in through contact with the sun. To be precise here are two types of cholesterol; i.e. Good & bad. Good is HDL (High Density Lipoproteins) and awful is LDL (Low Density Lipoproteins). When it comes to reducing its level in the body, the diet is completely about good and bad cholesterol foods. You should focus your diet on lowering the LDL and increasing the HDL.

Here are various basic fact of Good and awful Cholesterol Foods

1. You ought to avoid trans fat. This gives a boost to the good cholesterol. For this you ought to avoid fried foods as much as possible.
2. A different basic tip is to do the cardiovascular workouts on daily basis
3. You must never smoke or get alcohol as it is the bad cholesterol food that gives adverse result on the health
4. You must enhance the intake of monounsaturated & polyunsaturated types of fat. The foods that are rich in these types of fat are olives, canola oils, fish (various particular types), nuts, avocados, etc.
5. Omega 3 fatty acids also help in improvising the HDL & LDL ratio thereby checking the effect of good and awful cholesterol foods. there are more than a few fishes rich in these for instance tuna & salmon. You should take them a couple of times in a day.
6. Other foods rich in Omega 3s are fish oil, leafy green vegetables, soybean products, acai berries, etc want to be in use.
7. Taking 1 1/2 cups cooked oatmeal gives you 6 grams fiber each day. You might also like to add new fruits like bananas to this. This would add 4 grams more fiber to the diet.
8. You can also try taking steel cut oatmeal, cold cereal complete along with oatmeal, oat bran, walnuts, almonds, etc which are considered to be the worthy cholesterol food items.